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Broccoli With Orecchiette

Portland Clinic of Holistic Health Blog Broccoli With Orecchiette

Pungent garlic and spicy red pepper are balanced by the light sweetness of green broccoli in this dish. It also makes for a wonderful side dish with the fish of your choice.

INGREDIENTS

PREPARATION:

  1. Finely chop garlic.
  2. Cook garlic in oil in a heavy medium saucepan over medium-high heat, stirring occasionally, until fragrant, but not brown. Add broccoli, water, red-pepper flakes, 1/2 tsp salt, and 1/4 tsp pepper and cook, covered, stirring occasionally, until broccoli is tender and almost all of liquid has evaporated, 12 to 15 minutes.
  3. Meanwhile, cook orecchiette in a pasta pot of boiling salted water (2 Tbs salt for 6 quarts water) until al dente. Reserve 1 cup cooking water, then drain pasta.
  4. Toss pasta with broccoli, cheese and 1/2 cup reserved cooking water. Season with salt; thin sauce with more cooking water if desired. Serve with cheese if dairy is allowed in your diet.

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