MAKES ABOUT .25 CUP
Ingredients:
¼ cup Manuka honey or raw local honey
2 tablespoons grated fresh turmeric root or 2 teaspoons turmeric powder
1 tablespoon grated fresh ginger
¼ teaspoon freshly ground black pepper
2 to 3 dashes of cayenne
Instructions:
1 Run the outside of a small glass jar under hot water so it’s nice and warm and will soften the honey for easier mixing.
2 Add all of the ingredients to the jar and stir well. Cover and refrigerate for up to 10 days.
3 Mix 1 teaspoon to 1 tablespoon of the honey into a cup of hot water and enjoy often.
Author
Dr. Eric Blake
Medical Director of Portland Clinic of Holistic Health