MM Patient Testimonial
Martha has been working with our Nutritionist, Lindsay, with nutritional guidance and meal planning since October, and has expressed her joy with the program ...
How would you like to understand, once and for all, the relationship between what you’re eating and how you feel? Keep a mind-body food journal. It’s a powerful way to gain insight into eating habits and the impact of food choices on your mental and physical wellbeing. A mind-body food journal is different from a “diet diary” because the intention is different: it’s not just about the fit of your jeans, it’s about how food fits your life and your lifestyle.
Too often we eat mindlessly – on the run, watching television, behind the computer. A mind-body food journal helps create clarity between what we choose and how we feel. It leads the way to improved choices and – because food is medicine – supports total mind-body health and healing.
Start your journal today. Track your eating habits for a few weekdays and at least one weekend day. Do this for at least two weeks.
Review your journal at the end of each day and summarize your habits. Note the key factors for why you chose to eat the way you did, what was going on, how you felt and if there were any physical symptoms. You and your holistic healthcare practitioner can use this information to help make healthier food choices.
You Might Also Enjoy...
Martha has been working with our Nutritionist, Lindsay, with nutritional guidance and meal planning since October, and has expressed her joy with the program ...
These are general guidelines; the doctor will communicate with you specific instructions for your condition ...
Here at our clinic, we believe strongly that “food is medicine”. If you give your body the right fuel required, it can do its job of healing, growing and creating energy to keep you living your best life. For this reason ...
A 57 year young woman presented to the clinic 4 months after a breast cancer diagnosis of the left breast after a routine mammogram. After this diagnosis, a lumpectomy was performed to remove the tumor as well as remove her lymph nodes ...
A 73 year old woman came to the clinic having been recently diagnosed with rheumatoid arthritis (RA). The ankles, knees and hips were all affected. The patient had been in a flare about 3 months earlier...
A 27 year old woman presented to the clinic with 3 years of severe acid reflux and nausea. She had suffered ‘all of her life’ with the symptoms, but the previous 3 years were unbearable. She awakes nauseous and feels sick after all of her meals...