Blog Archive
Vegetarians and meat eaters alike can really dig a well-made portobello burger. This recipe by Nourish Me Kitchen combines a juicy, Asian-style marinated portobello with the refreshing citrus flavor and crunch of the Asian Beet and Carrot Slaw. Together, they make for a dramatic-looking burger and a satisfying culinary experience....
This recipe is so simple and positively addictive. The trick is to thoroughly and lovingly massage the kale into submission, making it more enjoyable to eat and much easier to digest than straight-up raw kale. Slowly but surely, the kale will yield to your hands, becoming soft, bright green, and...
What is Next-Gen Hyperthermia (HT) Cancer Therapy? Portland Clinic of Holistic Health is now using advanced Hyperthermia treatment for our cancer patients. This technique is not new but has had extreme advances in its viability over the last ten years. The life-saving potential of tumor heating has long been proven,...
Pickling vegetables makes the ordinary extraordinary. In this case, with special vegetables, we see how a simple recipe can be considered a powerful remedy. Carrots, burdock, and daikon all detoxify the body by speeding up the activity of the liver and kidneys. Pickling with apple cider vinegar compounds this cleansing...
This healing, aromatic soup delights all of the senses and conjures images of a Mexican abuela creating something quite special. The combination of garlic, cumin, cinnamon and chili powder drives out any lingering cold and protects your body with an armor of antioxidants, while the cilantro helps to cleanse the...
In China, acupuncture has been a medical treatment for numerous ailments for over 2,000 years. Western medicine only began to appreciate its healing powers in the past few decades. The number of Americans seeking acupuncture has doubled in the past two decades. Acupuncture is now an accepted treatment for...
Rice pudding is a true comfort food that warms your belly and makes your heart smile. This easy-to-digest version is flavored with coconut milk, mango and aromatic herbs, which makes it particularly comforting to a sensitive belly. It is perfect for breakfast, afternoon snack, or dessert. Ingredients: SERVES 3...
During the wet and cold Northwest winters, soup is often what’s for dinner (and breakfast and lunch). This hearty root soup is comforting to the core, and with optional beans and quinoa added in, it makes a complete meal. Chop your vegetables approximately the same size—about the size of cooked...
At the Portland Clinic of Holistic Health, we believe in empowering our patients with science-backed strategies for wellness. While conventional approaches like annual flu vaccines are widely promoted, emerging research highlights the powerful role of vitamin D in preventing respiratory infections, including colds and the flu. This blog explores groundbreaking...
These muffins are moist in the center with a texture somewhere between a muffin, pumpkin pie, and bread pudding. I like to use pumpkin wherever I can because it offers a good deal of beta-carotene and antioxidants. In this recipe, each muffin provides about 40 percent of your RDA...
Enjoy your curried carrot soup with shredded chicken or refried beans added in to make it a complete meal, or serve it with a sandwich on the side. You could also top the soup with grains, like rice or quinoa, or fresh green herbs for a lovely contrast of color...
MAKES ABOUT .25 CUP Ingredients: ¼ cup Manuka honey or raw local honey 2 tablespoons grated fresh turmeric root or 2 teaspoons turmeric powder 1 tablespoon grated fresh ginger ¼ teaspoon freshly ground black pepper 2 to 3 dashes of cayenne Instructions: 1 Run the outside of a small...
SERVES 6 TO 10 Ingredients: 1½ cups quinoa, rinsed and drained (makes 4½ cups cooked) 3 cups water Salt 1/3 cup fresh orange juice 3 tablespoons extra-virgin olive oil or avocado oil 1 tablespoon soy sauce or tamari 1 tablespoon rice vinegar 1 teaspoon honey ½ teaspoon toasted sesame oil...
SERVES 4 TO 6 Ingredients: 1/3 cup sweet onion, chopped 1 small clove garlic, coarsely chopped 3 cups quartered tomatoes (about 3 to 5 tomatoes) 1 large cucumber—peeled, seeded and chopped (about 1½ cups) 1 red or green bell pepper, seeded and chopped 5 to 10 basil leaves (optional) 1...
CANTALOUPE-CITRUS CREAMSICLES 3 cups 1-inch cantaloupe chunks (from 1 small cantaloupe) 2 1/2tablespoons fresh lime juice 3 tablespoons fresh orange juice 1 cup canned coconut milk 1 tablespoon honey Pinch salt Stevia to taste (optional) GREEN APPLE ICE POPS 1 cup spinach leaves 2 cups apple juice 1/3 cup...
SERVES 4 TO 6 16 ounces dry fusilli or ziti (gluten-free available in most markets if you prefer) 3 to 4 medium tomatoes—halved, seeded and diced (3½ cups) 2 cups chopped cucumbers (2 medium or 3 small; see Note for best variety) (peeled if not organic) 1 cup Pesto of...
MAKES 5 CUPS 3 cups fresh or frozen coarsely chopped watermelon ½ cup fresh lime juice (from 2 juicy medium limes) ¼ cup loosely packed fresh mint leaves 1 cup ice 1 cup water Liquid stevia (optional; I use10 to 15 drops) 8 fresh basil leaves (optional) ½ small cucumber,...
MAKES ABOUT 16 4 teaspoons near-boiling water 3 tablespoons cacao powder 4 teaspoons honey 2 medium bananas 2/3 cup salted nuts, such as almonds, pecans or peanuts, finely chopped or coarsely ground (optional DIRECTIONS: 1. Line a baking sheet with parchment paper. 2. In a small bowl, mix together...
MAKES 5 CUPS 3 cups cold water, plus a few tablespoons of hot water 3 to 5 tablespoons honey ¾ cup fresh lemon juice(6 to 7 lemons) 15 large strawberries (about 2 cups) 1 tablespoon chopped fresh basil and/or mint Liquid stevia (I usually add about 10drops in addition to...
These rich but subtly sweet little morsels from Dr. Erika Siegel of The Nourish Me Kitchen feel great in your body. At first bite, fragrant orange zest lifts your mood, and then the chocolate takes over to keep you nice and cheery. Feeling feisty? Add a few shakes of cayenne...
May brings us Cinco de Mayo, a great reminder that we have delicious mexican traditions in this country. Traditionally mexican food is made with a lot of carbs (hello tortillas) and dairy, and less vegetables. This vegetable enchilada recipe is a great way to enjoy mexican flavors while also giving...
Dr. Erika Siegel has shared another great recipe from her book, "The Nourish Me Kitchen". Spring is here and pollen is everywhere. If you are suffering with seasonal allergies this recipe is great for building up immunity. From Dr. Siegel, "These are named Wally Balls simply because my dear friend...
By eating seasonal foods you not only save money, but you also ensure your vegetables and fruits have the most nutrients available for your body. With grocery stores now stocking foods year round it may be difficult to know what is in season and what has been sourced from another...
Making nourishing meals can be challenging in busy households. Planning ahead is the key to making better choices. This recipe from The Nourish Me Kitchen by Dr. Erika Siegel is an excellent way to ensure your first meal of the day includes vegetables. It's also perfect for entertaining. From...
Every woman needs a pick me up now and then. This Superwoman Smoothie recipe from Dr. Erika Siegel is rich in antioxidants, selenium, calcium, magnesium, iron, and protein. Featuring Maca, a Peruvian root that helps to regulate hormones and allows us to adapt to stress! Your body will feel back...
Here at the Portland Clinic of Holistic Health we have been seeing and successfully treating a patient dear to us since January of 2023. Please take the time to read about his story and if you can find it in your heart to help please do. August White is...
RaDaR testing from NeoGenomics is a break through in cancer testing for Breast, Colorectal, Head, Neck and Lung Cancers. RaDaR testing uses a past biopsy of a patient to map the persons individual Cancer Tumor DNA (cTDNA) for their cancer. The biopsy is retrieved from storage for testing. ...
Curcumin, the main ingredient in Turmeric is a neuro-protective antioxidant that can protect against Alzheimers when consumed regularly. This recipe for Turmeric and Yogurt Chicken Kabobs highlights the great taste and color of Turmeric. Marinade: I cup of plain yogurt (substitute your favorite non-dairy yogurt) 1 tablespoon grated ginger...
CES or Cranial Electrotherapy Stimulation is a gentle safe drugless tool that is FDA approved for treating depression, anxiety, and insomnia. In use for 40 years around the world this gentle little device that looks like a little pocket radio connects to the earlobe with soft clips. A gentle...
Q. What is Food Intolerance? Food Intolerance is a food or a combination of foods that a person cannot digest because they lack the enzyme to properly break it down the food. These foods will decay in your intestinal tract and create toxic chemicals such as cadaverine, putrescence, and histamine....
Have you ever done a diet, lost weight and put it back on, and then repeated losing and regaining weight? This roller-coaster effect causes the loss of muscle mass. Most people do not diet correctly. This causes the body to burn muscles for energy. Muscles require more energy keeping your...
Want to make your house smell amazing and support your immune system? It's easy to make, incredibly delicious and only requires a few simple ingredients. Garlic is well known for some of its many health benefits - such as improving heart health - but it is also an antiviral and...
In a new placebo controlled study, Vitamin D supplementation reduced the severity of urinary incontinence in women aged 40-49. This study looked at women with a history of stress urinary incontinence and low levels of Vitamin D, to determine whether adding Vitamin D would have a positive effect on stress...
MM Patient Testimonial6/8/19 [Martha has been working with our Nutritionist, Lindsay, with nutritional guidance and meal planning since October, and has expressed her joy with the program. Due to her work with the program, she has shown improvements in her overall health, along with some weight loss. She agreed to...
These are general guidelines; the doctor will communicate with you specific instructions for your condition. We have uploaded these guidelines to make them widely available. We encourage you to ‘like’ and ‘share’ and spread the word. Please discuss these interventions with your Naturopathic Physician or other health care provider....
Recipes Here at our clinic, we believe strongly that “food is medicine”. If you give your body the right fuel required, it can do its job of healing, growing and creating energy to keep you living your best life. For this reason, our clinic offers “Food Intolerance Testing" (FIT). This...
PRIMARY CONCERNS A 57 year young woman presented to the clinic 4 months after a breast cancer diagnosis of the left breast after a routine mammogram. After this diagnosis, a lumpectomy was performed to remove the tumor as well as remove her lymph nodes to test for spread of the...
PRIMARY CONCERNS A 73 year old woman came to the clinic having been recently diagnosed with rheumatoid arthritis (RA). The ankles, knees and hips were all affected. The patient had been in a flare about 3 months earlier and was put on steroids to control the inflammation. This was tapered...
PRIMARY CONCERNS A 27 year old woman presented to the clinic with 3 years of severe acid reflux and nausea. She had suffered ‘all of her life’ with the symptoms, but the previous 3 years were unbearable. She awakes nauseous and feels sick after all of her meals. The symptoms...
PRIMARY CONCERNS A 60 year young female patient presented to the clinic with stage 4 breast cancer that she had been diagnosed with about 8 months previous. The tumor was estrogen positive, progesterone positive, and had a high proliferation rate. The tumor enlarged after a biopsy and the conventional approach...
PRIMARY CONCERNS A 73 year old woman came to the clinic from Columbia, South America. We had successfully treated her sister's cancer and she was suffering from a neuropathy that could not be clearly diagnosed. The neuropathy felt like a stabbing sensation and had started on both toes. It gradually...
PRIMARY CONCERNS A 36 year old woman presented with a diagnosis of fibromyalgia. She was diagnosed six months prior, but had been experiencing debilitating symptoms for the last year and a half. Symptoms started after a 36 hour influenza infection. Upon presentation, she is experiencing crushing fatigue and pain. Unable...
PRIMARY CONCERNS A 20 year old man presented to the clinic with 5 years of stomach pain that awakes him from his sleep, and then makes him vomit for several hours every morning. In the 6 weeks before coming to the clinic, he had a global outbreak on the skin....
Primary Concerns A 32-year-old man presented to the clinic with a number of conditions. He experienced chronic side pain present for the past 3 years, digestive troubles, chronic heartburn, and an extreme difficulty breathing. He had done a full workup with two different doctors in the past, and neither one...
VEGAN & FOOD INTOLERANCE FRIENDLY!15 MINUTE PREP TIME | 8 MINUTE COOK TIME | MAKES 2.5 DOZEN INGREDIENTS 2-4 tsp. Ginger, fresh grated root (to taste) 2 cups Applesauce 1 cup Almond Butter, unsalted roasted 3-4 tbsp. Molasses, unsulphured (to taste) 1/4 tsp. Allspice, ground 1 tsp. Baking Soda...
MAKES A 9″ PIE, 12 SERVINGS – VEG, V, EGG FREE, CORN FREE (Recipe by Tracy Hill*) Filling 2/3 Cup plain rice or almond milk 3/4 Cup + 2 Tbsp coconut palm sugar 1 & 1/4 Tsp liquid stevia 1/4 Tsp sea salt 1 package soft organic non-GMO tofu (14...
Teresa Werner, patient at Portland Clinic of Holistic Health, cancer survivor, and now author, has released her new book, CellToons: The Story of Cancer at a Cellular Level. Teresa is now in remission from lymph node positive stage IV breast cancer, which had metastasized to her bones. Teresa had...
Healthy Living It’s not unusual to blame your shrink-resistant waistline on a slow metabolism. But that’s not usually the culprit keeping you from reaching your ideal weight. What is Metabolism? Metabolism is your body’s method of converting calories, from the food you eat, into energy needed to power all the...
Health Programs We treat cancer patients daily at our clinic. We have used IV Vitamin C at the Portland Clinic of Holistic Health for over a decade with our cancer patients. The results can be profound. For example, in 6 weeks we were able to reduce a pancreatic tumor by...
This easy, 9-ingredient plant-based meal is packed with flavor and delicious nutrition in every bite! Aromatic brown rice and pinto beans are embellished with onion, salsa and a simple avocado crema! Prep time: 15 minutes; Cook time: 1 hour 15 minutes Serves: 4 INGREDIENTS Rice 8 cups (2880 ml) water...
Healthy Living Taking extra hormones – even biologically identical ones- comes with risks. This study details some of them. The risks including increasing cancer risk – Breast, Ovarian, Colon, and Uterine in individuals with elevated aromatase enzymes. The aromatase enzyme converts hormones to a growth stimulating form of estrogen known...
Like a house never completed, your body remodels bone by breaking down old and building new. Old bone that is weak and fragile is harvested by the body in the constant process of bone remodeling. Osteoporosis drugs work by slowing the removal of old weak bone. Leaving that bone in...
Thankfully , and finally, conventional medicine is accepting that medications for back pain are not the way to go. This has been a long time coming. At the PCHH we have a comprehensive approach to back pain and other joint pains using these non drug techniques for nearly 20...
Henry G. Bieler, MD (1883-1975) was widely recognized as a pioneer of holistic medicine using diet-based therapies. One of his many innovations was a soup to support immune function that came to be called the “Bieler Broth.” This can be very useful when following a simple diet while acutely ill...
Treat yourself to a healthy winter with this wholesome vegetable soup. It is flavorful, stocked with vitamins and nutrients, and unbelievably easy to prepare. Enjoy! INGREDIENTS: 4 tablespoons sunflower oil 2 cups chopped leeks, white part only (from approximately 3 medium leeks) 2 tablespoons finely minced garlic 1/2 medium onion,...
Health Programs Shed inches to drop a dress size, fit into those old jeans, or tighten and tone those hard to reach areas that are resistant to slimming down. Start 2017 off right with Portland Clinic of Holistic Health and Lipo-Light. Lipo-Light is a Low Level Light treatment that stimulates the...
A study by researchers at Emory University suggests that Americans eat more than 30 percent of meals out of the house. And those cooked at home have a low percentage of fresh and whole foods when compared to the disproportionately high sales of processed foods that have diminished nutritional value....
The wonderful world of supplements can be a bit overwhelming. Many supplements are available over-the-counter, yet this should not be taken as a license to self-prescribe or self-dose. Everyone’s health needs are different and an individualized health plan is vital for reaching optimum health. You may not even need a...
Health Programs You’ve just enjoyed a southwest burrito at your favorite restaurant. Now, you’re feeling as if someone has lit a fire in your upper abdomen and the flames are reaching up your throat. That’s acid reflux. It’s triggered when stomach acid backs up into your food pipe (the esophagus)....
Health Programs Naturopathic Doctors are primary care doctors. Naturopathic doctors treat the body as a whole and look at the root cause of the problem, not just the symptoms. This allows naturopathic doctors help patients manage a much larger variety of health conditions, including digestive disorders.You might be unaware that...
#50 Capsules are 50% Gentian root and 50% Skullcap. This specialty naturopathic formula has been in routine clinical use for indigestion for well over a century, and the herbs themselves for many more. Originally formulated by the late and well known Naturopathic Physician Dr. Otis G Carroll, this useful and timely...
A Hiatal Hernia is when the stomach slips up above the diaphragm (the flat muscle below the heart and lungs that separates the upper chest from the abdomen). This may result in a variety of symptoms such as fatigue, shortness of breath, and acid reflux. Hiatal hernia syndrome occurs when...
In this entree, salmon’s strong flavor gets a lemony-pop from mustard-herb butter. The French green lentils add texture and flavor not found with brown lentils. Combined with tarragon, leeks and chives, you have a robust healthy meal that looks pretty on your plate. Makes 4 Servings INGREDIENTS For mustard-herb...
Next to water, tea is the most consumed beverage in the world. There are health benefits to drinking a variety of teas, and the more pure the leaf in your brew, the better. Green Tea leaves, which don’t go through an oxidation process, have the richest nutrient profile. Public health...
Shaped like green mini-trees, broccoli is the superhero of vegetables, containing a powerhouse of nutrients beneficial for digestion, heart health, and the immune system. High in fiber and vitamin C, broccoli is a good source for potassium, vitamin A and B6. Research has established that these nutrients, along with other...
Pungent garlic and spicy red pepper are balanced by the light sweetness of green broccoli in this dish. It also makes for a wonderful side dish with the fish of your choice. INGREDIENTS 5 garlic cloves 1/3 cup extra-virgin olive oil 2 (10-ounces) packages frozen chopped broccoli (do not thaw)...
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can...
A plant in the mint family, Motherwort gets its name from its ancient use: helping women who had a tendency to “over-mother” and thus experienced more stress, and less joy, in their maternal role. Today, throughout Europe and in Traditional Chinese Medicine, it’s used as a medicinal herb to treat...
Satisfying and versatile, eggplant can handle a variety of flavorful accompaniments, several of which give a kick to this Sicilian favorite. The tomato base is spiked with anchovies, garlic, and capers, creating a mouth-watering aroma and a burst of flavor in every bite. Serve as an appetizer, a main dish...
A favorite in vegan and omnivore cuisine, eggplant can be baked, roasted, grilled, used as a pizza topping or in stir-fry recipes. It has a pleasantly bitter taste and spongy texture that may vary depending on the color/variety of eggplant selected. Dress your cooked eggplant with herbs, sauces, and condiments...
How would you like to understand, once and for all, the relationship between what you’re eating and how you feel? Keep a mind-body food journal. It’s a powerful way to gain insight into eating habits and the impact of food choices on your mental and physical wellbeing. A mind-body food...
INGREDIENTS 12 Black Mission figs, halved vertically 1 Tbs unsalted butter 3 Tbs balsamic vinegar 3 Tbs honey 2-3 ounces fresh goat cheese Flaky sea salt, to taste PREPARATION: Preheat the oven to 400 degrees F. While the oven preheats, melt the butter in a small saucepan, along with...
Like cures like. That’s the concept behind homeopathy, a centuries-old system that stimulates the body’s innate healing ability. In 1796, Samuel Hahnemann, M.D. observed that Cinchona Bark, a medicinal plant used by native people in South America to treat malaria, could also cause the symptoms of malaria in healthy people....
Beta-carotene has two important functions in the body: It functions as an antioxidant, protecting cells against damage, and it can be converted to Vitamin A (retinol), critical to maintaining skin and eye health. Without beta-carotene, our bodies are unable to manufacture Vitamin A. And without sufficient Vitamin A, nearly all...
We want the best for our children. From the moment they’re born, we look for ways to stimulate learning potential and strengthen their IQ (Intelligence Quotient). While studies differ on whether we can actually enhance IQ, they concur that we can – and should – support Emotional Intelligence/Quotient (EQ). Doing...
There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide up to 20 nutrients including vitamins K, C and E, as well as folate, magnesium, zinc, and potassium. In fact, they actually have more potassium than bananas. Unlike most fruits, avocado...
L-Carnitine and Energy for Exercise & Lipotrophic Injections Carnitine is a biochemical found in nearly every cell in the human body. There are several forms of carnitine (e.g., L-Carnitine, Acetyl L-carnitine), which have been studied for their effects on the heart and brain, the aging process, energy metabolism in the cells,...
Toxic metals should be removed – gently and effectively, until retesting shows a negative finding. We have several techniques that we use for that purpose. A combination of these methods works best. The only normal is a negative test and if you test positive for metals you should be treated and retested...
In light of the recent events in Portland, Oregon we have compiled some information regarding the health problems associated with toxic metal exposure, how to get tested, and what can be done to treat heavy metal exposure. Cadmium and Arsenic have been released in the region ongoing for decades. There is...
VEIN LITE Capsules contain an herbal formula to support cardiovascular function, brain function, circulation, and to improve cellular oxygen levels. OXYPOWER Oxypower improves heart, lung and energy function as well as these symptoms: Increases Brain Function Increase Muscle Strength Decreases Constipation WINE EXTRACT Helps promote healthy Cholesterol and...
MAXPULSE BLOOD VESSEL HEALTH TESTING Another fantastic tool that we have at the clinic is the The Max Pulse. This FDA approved device utilizes pulse wave analysis technology. The blood’s pulse wave is followed from the time it leaves the heart and travels through the blood vessels down to the...
Hopefully you were able to get sun exposure last summer. This exposure increases your vitamin D stores and calcium levels for the winter. Vitamin D and Calcium are protective against colds and flu viruses during the winter seasons. Naturopathy Digest has an article on the subject at this link. It surveys the research and observations of esteemed...
DENTAL QUICK FACTS Oral health is an important component of overall health. There are links between chronic oral infections and other health problems including diabetes, heart disease, and adverse pregnancy outcomes. Even though dental cavities and tooth decay are largely preventable, they remains the most common chronic disease of children...
Shower hydrotherapy. Real flu prevention can start in the morning shower. A German study in 1990 used a method that led to 50% decrease in colds and flu of those who participate. What’s even better, when those using this treatment did get a cold or flu their symptoms lasted half...
Adults and children alike are spending more time awake late at night to study, work, or having fun. All those late nights may be slowly killing us. More than 20 years of research shows us that sleep is vitally important to physical and mental health. Most of what we know...
1. During cold months dress properly, keeping the feet warm and dry, covering the back of the neck. 2. Avoid food intolerances, and eat mineral rich broths, soups, and stews, minimizing sweets and candies. 3. Maintain good social hygiene and cleanliness. 4. Colostrum – 1 capsule daily for 3 months. (1 bottle per person for the...
About 40 million people in the U.S. have chronic sleep problems. Some can’t fall asleep, some wake up in the middle of the night and can’t get back to sleep; others get tired during the day, have a nap, and then don’t get the sleep they need at night. It’s...
Health Programs The change of seasons is here – the cool and wet fall has boldly asserted itself. With these changes in the environment, our bodies will also change how they relate to the weather around us. The skin is our largest organ – in the cold, our pores close...
At the first sign of a respiratory infection, cold, flu, or if you have been diagnosed where with bronchitis, pneumonia, sinus infection, ear infection, or any type of infection call the clinic and schedule a Bio-Thermal Therapy® Treatment. You will be examined and evaluated at that visit and individual recommendations for...
Now that we are back into the full swing of things this fall, are you noticing daily that your children are having trouble focusing, fidgeting, or are inattentive? Has their teacher also expressed concern? Here are some things that can be done to make sure that your children are prepared...
Unless you’re the parent of a toddler who has just mastered “going potty,” poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Did you know the features of fecal matter—such as the size, color,...